The Nourishing Lotus Yoga Shala

 

The Nourishing Lotus Yoga Shala is a beautiful handmade yurt surrounded by New Zealand flora and fauna. This dedicated yoga space is fully equipped with mats, bolsters, belts, blocks, blankets, eye pillows and heating. All that I ask of students who are drawn to this space is to refrain from eating 2 hours before class, wear comfortable clothing that allows free movement, leave shoes and personal items outside the yurt, turn mobile phones off and be open to what comes.

 

Some of the aspects of yoga that are Integrated and woven into the classes I teach are relaxation, pranayama, asana, body works, meditation, yoga nidra, yogic philosophy, understanding of energetics and the pancha mahabuta (the 5 great elements) and more.  The inspiration for what is taught during class is drawn from students, personal discoveries and connections found both on and off the mat and Mother Nature…our very greatest teacher. Practice is taught in connection with the different phases of the moon and natural rhythms and energy flows of the day.

 

 

Timetable

 

Tuesday 5:30pm-6:30pm: HATHA

Thursday 9am-10:30am: HATHA

Friday 6pm-7:30pm Fortnightly Restorative: please contact me to find out the next date of class

 

*Students are to arrive 10 minutes before start time with a maximum of 12 students per class

 

Investment

1 hour class - $10 or $8 concession - $80 for 10 classes

1.5 hour class - $15 or $13 concession - $130 for 10 classes

Private tuition and small group bookings can be arranged on request via mobile 0279704196 or email mltroup@hotmail.com.

Yurt address: 58B Oceanview Road, Waihi Beach 3611

 

Sharing the space….

 

Women’s Moon Circle – Once a month with Kim Jesney – Please contact Kim directly to find out more.

 

www.yogamassagewithkim.nz   -  kimjesney@gmail.com    -   Mobile: 0272234254

 

 

//////////// MEGAN TROUP //////////// MOBILE: 0279 704 196 //////////// EMAIL: megan@thenourishinglotus.com ////////////

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